bulky arms female

-The veins on Madonna’s arms and hands are the product of 20+ years of steroid abuse. Additionally, the “too bulky” look is often a result of too much bodyfat. If most of my girlfriends ended up with bulging biceps and tree trunk quads they would not be happy! I wonder if our experiential disconnect is because fitness is a “marker of youth” so if you’re asking 20-year-olds, they won’t mention it because the women who are inflexible or slow are few and far between. Hey Leigh, A toning workout made just for women is your secret in fighting the effects of aging in your arms. I have been meaning to do a follow-up to my original article for some time now. Are there studies on the distinction between what people say they’re attracted to and what they actually date? I wish more people would do that than assume I meant something I didn’t. Some People Are Always Going to Feel This Way. Another great article Leigh. The total testosterone level in an adult man’s body will be around 240-950 ng/dL. I fell in love. The hormone that is responsible for the development of muscles is primarily testosterone. It just makes gender roles more flexible, and it allows us all to be who we want to be and to live a life that is true to who we are as individuals despite the gender roles we’ve all been acculturated to believe. Not all men are strong, but that doesn’t make them bad or wrong or emasculate. Good to hear the “other” side and I’ll definitely be aware of this in future conversations. It Wasn’t About My Opinion, But If You Ask…. Personal experience says that a 35-year-old who does cartwheels and runs a few miles without getting winded gets noticed by more than nice, personality-driven guys; the fit male doesn’t seem to give a rat’s behind about my bulky arms. I had to decide, for myself, what Do I Really Want? Yeah I don’t think you will ever see me promote heroin sheik, there is the middle ground. They later observed it standing in a nearby field. It had these absolutely huge wings. If you have those things, you are all right by me. Thanks also for the reminder that “Your happy doesn’t have to be others'”–wonderful line, and excellent point that sometimes we just have to let others be as they are. But opting out of some of these cookies may have an effect on your browsing experience. To build bigger arms, increase your overall muscle mass first by getting stronger and eating a lot. Of course there are people who obsessed even with extremely overfat ladies, so there’s always a chance.. Sorry, but nothing expresses insecurity more than how some men and women are about this topic. Slowly lower the bar for a count of eight seconds to full extension. Lv 4. But some ladies are naturally predisposed to easy muscle gains, and if you've been involved in athletics since a young age, you probably have more than enough muscle … Hold the weight and let your arms hang by your sides. Visually and emotionally, we are used to seeing physical strength in men. Your happy does not have to be what makes other people happy. It is mandatory to procure user consent prior to running these cookies on your website. Claire described the creature as looking “like Mothman,” and said “It looked like a very bulky person. This difference is what causes the strength/size difference between genders. Some women don’t give a damn about doing a squat and never will. While many women want to lose weight and get fitter, others want to bulk up, whether for aesthetic reasons or to improve sporting performance. In the upper arm, for example, when you start “stacking” the front and back of your arm, you can create a top-heavy look. Unfortunately for women, there is a fine line between toning and bulking up - the last thing you want are big bulky arms. Thank you Zach for bringing Tony into the mix! Free Pattern (written) 7 mm and Bulky Weight Yarn (James C Brett Marble Chunky was used) Size: up to UK 16/18; US 12/14. When women are kept soft and low in musculature to allow the men in our world to feel strong there is something incredibly wrong with the definition of male identity. Training to failure is an excellent tool for making your muscles get bigger, and if that’s your goal, then that’s how you would want to train. He is more likely to pick a girl with a tougher physical character. In all societies, we like our gender roles and we are uncomfortable when they change. If you are not planning to try steroids, then you can rest assured that you will never become one of those Ms Arnold types. Awesome awesome awesome awesome awesome. I want to be strong. My husband loves the way I look and the men in the weight room respect what I do to achieve the healthy body I have. How much do you get to this one blog? The truth is any trainer who actually works with the general population, not just athletes, knows this is a constant area of conversation and concern. In today’s fitness industry, women are mislead into thinking that they must protect their bodies against meaningful strength training to avoid getting too bulky and masculine. This website uses cookies to improve your experience. When you take away the flexing, women go from being too muscled to being too fat. Generally they are going to try to date 6-7’s (through their perception). I want to discuss some things that seem to have been misunderstood. I completely understand that you don’t want to be anywhere near them, let alone look like them. As I stated in the article, drug-free. about this specific article. With those things you should also avoid atrophy as we age. Change ), You are commenting using your Google account. I am sure I get a very different “line” from my female clients because I am A) male and b) a coach in a strength and conditioning facility with a heavy strength/sports emphasis. I remember when I saw Angela Bassett beat the s**t out of Laurence Fishburne in the back of that limo in “What’s Love Got To Do With It?” And I thought to myself, “That is one of the baddest women I have ever seen.” I also thought, “Man are those arm jacked!” That was what my untrained, unadjusted eye saw. You also have the option to opt-out of these cookies. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. The level of testosterone in a woman’s body is very little compared to a man. In my mind, “bulky” looks more like the female bodybuilder (big and well defined muscles, lots of popped veins–that look). Jordan has worked with some trans women who wanted to … Over the course of 2-3 months see how your body responds. problem is my upper arms are still so bulky. -The veins on Madonna’s arms and hands are the product of 20+ years of steroid abuse.-No wonder John left her, she has more muscle than he does!-HEY! Bulky things are often difficult to move or... | Meaning, pronunciation, translations and examples Overcome the fear of bulking up and pump some iron, don’t worry, you will never be featured on the cover of any muscle magazine. | How I Lost 20lbs, Bulky Muscles and Female Training | Leigh Peele. What do you think? Obviously as with anything, there are conflicting studies out there, and I’m not “in the profession” so I’ve probably focussed on the studies that fit with my own personal experience and culture. I am pretty much the most open-minded person you will ever meet. Dumbbell Bicep Curl. BTW, I LOVE the bigger, bulkier look on me. When Muscles Get Too Big & Bulky!! Thanks also for the perspective on what clients tell you vs tell me. Again, discussed in the article here and in previous article. What about the first time you saw an interracial couple? Like I said, it’s about what you do that matters. The answer is YES! You always say the things other don’t say and your regular readers thank you for it. Notice I didn’t say you can’t lift. If you want to tone your arms without the bodybuilder look, high-repetition, low-weight resistance exercises are the key. When did this start for me? You can see an example of what I am talking about below. 5 Phoebe Poncho by Jessie Rayot Being that the majority of the population is attracted to the opposite sex for reasons of physicality and emotionality, you have to realize this isn’t going to change for most people. Learn More. Wonderful follow-up. : Lifting weights will never make any woman look bulky. Nowadays, personal trainers use their knowledge of physiology and the human anatomy to distinguish the best types of workouts for men and for women. Be aware that bulky arms are most often caused by excess body fat, not muscle. In our enthusiasm to build arms like female action movie stars, we've got three different arm workouts for you to implement into your training. Necessary cookies are absolutely essential for the website to function properly. Generally, they are pissed at me if it’s in a training/fitness forum or it’s people who think that Jessica Biel or Angela Bassett are bulky. Tax-free / 20% off on non-EU orders. Thank you Leigh. But muscle is beautiful. Lifting this way is also a great way to lose weight. You can be fat, skinny, muscled, dominate, submissive, sweet, or a jerk. “How did you feel the first time you saw a women with noticeable muscle definition?” It was Cory Everson, about 20 years ago and I thought I wanted to be like her! I think you’re wrong about men not liking to think about women pumping iron. I can’t help but to look to see why I’m getting this traffic. Getting rid of excess back arm flab does not mean you need to bulk up. instead of being huge and bulky or anything even remotely close to that. If all a girl wants to do is have a low body fat, they might as well become anorexic, as anorexics have even less body fat than professional figure models. Muscle Girl Clips promo2 Videos of muscular women, female bodybuilders, strong women No wonder they can’t keep their men! In my ideal program I would have a mixture of both, but I don’t think you have to have weights in order to be healthy. You also have to remember what rings the bell for one guy is different from another. If it’s a beauty/make-up/”mommy and me” type forum, they always agree and are thankful “someone finally said it.” It’s interesting to say the least. Most women aren’t taught how to really challenge themselves with bodyweight conditioning. So her arms look that way because of low bodyfat and yoga/cardio, both of which are very acceptable for women and pushed in all the magazines. The moment you start adding lifting to your training program as a female, you are going to alter your look. The only thing that should matter is what you think. Don’t things like energy, creativity, personal happiness matter far more? Of course these things are in important. You can use a milk bottle full of water, if you don’t have weights. Battle against Obesity – Biochemistry or Will Power. If I thought that bigger arms would get me less male attention, I’d be doing bicep curls every day. You probably admire their arms just as much as their legs and abs. I did other (smaller) surveys that showed fitness models and elite athletes and the response was overwhelming. I do believe all women benefit from weight lifting but not all programs will help them achieve their goals. The Selection/Survey Options. It must be crazy to have that type of audience. Bulky definition: Something that is bulky is large and heavy. See in order to see abs, arms and legs true definition you must be at a low body fat level. I am a female and I do yoga twice a week, not beginner but can be considered as advanced level already. These are 100% real comments left referencing the picture above. Complete 8 to 10. Scrolling down to see the pictures, however… those women have arms and abs that I would never want to have. A common argument I get is, “These women only look bulky because they are flexing.” I agree, to a degree. Most people have to spend a lot of time lifting weights to gain any amount of muscle mass, especially women. It’s weird to look at movies from the 70’s when everyone was just smaller. Bicep curls. In the last week, I’ve been told by two different men in different circumstances that my arms looked “manly or like a man’s (yep, I’m a woman).” The first comment was said as a criticism, and at the gym, which makes me laugh. Before we judge someone for their lack or excess of muscle, remember that we have not walked, run or lifted in her shoes. You don’t have to be afraid of weights, but you do need to know how to use them if, and only if, you want to. Change ), If the bulky arms that you are referring to are something that looks like Arnold’s, then you can be happy because the kind of arm size that we are talking about is. So, this is round two. A woman in pants? Overcome the fear of bulking up and pump some iron, don’t worry, you will never be featured on the cover of any muscle magazine. If you’re asking yourself, do men like bulky and muscular women? My neck is busting out of my dress shirt like the Incredible Hulk! On Monday you will work your arms after you do the whole body routine I described above. Any suggestions on exercises that will tone and sleek my arms and shoulders down??? Where as women commonly date all over the scale range and are more emotional (per hard research/what is classic). The following account was recently posted by Tobias & Emily Wayland of The Singular Fortean Society and Phantoms & Monsters Fortean Research: Claire and Ashley, both of … Everyones attraction factor is different . I hate it when trainers say I won’t get bulky because they don’t even know what I think bulky means! Most women do not want that type of arms. I love love LOVE her look….. kind of consider her body as my personal “ideal” (might have a bit of a girl crush, too) . Kate needs a NEW DO soooooooooooooooo badly. People jumped to conclusions based on the title of the post without reading it or asking for elaboration when most of it was covered in either the post or the comments. Speaking only from personal experience, I gain muscle quickly. If you don’t think this is a concern for women, you aren’t talking to enough of them are they are nervous to relay it to you. Choose a weight that you can comfortably lift 15-20 times. Even if men like it, I do not care. Again, I don’t care, but you should know something. Shouldn’t men prepare themselves they may run into women who are toned/built at the gym? You won’t get bulky. However, that doesn't mean it's impossible. There are several key components to building long, lean muscle, starting with striking the right balance of strength training sets/reps and burning excess fat. Here are several exercises to do. Subscribe for more videos http://bit.ly/Subscribe2Abby Take my body type quiz https://trans.fo/tool-yt/ What's up What's up! Rest your upper arm on the pad in front of you, arms supinated. Although, I must admit that that population DOES exist, and, while small, must be addressed as having legitimate concerns that require a different approach. I bet there are way better examples to show women that they will not get “bulky” with weights than these women. What we are discussing though is the majority. Here are the reasons why. The lifting girls sure are quick to call out the barbies, and that is some backward bulls**t if I ever heard it. Goals have a way of changing once you get started. I bet most women would like their arms if they kept the same amount of muscle they have now and lost the fat over it…weight training would help preserve that muscle…in addition to strengthening bones, improving nutrient partitioning, improving athletic performance, improving daily quality of life, etc etc. Meaning they type in something like “body fat pictures” and my blog post about Body Fat Pictures and Percentages pops up. But first, let's get familiar with the anatomy and function of our upper extremities. Let the client feel heard. The truth is you can look however you want to look within the realm of your own limitations. You don’t get it (when you are in it) and that is the problem. Most complaints I receive are still about muscular legs, as most women don’t seem to bulk up in their upper body as easy as they do in their lower body. Good points. The female gender lacks significant levels of natural serum testosterone to achieve muscular growth or anabolism. OK, ok. Before I lose all of my my fellow female lifters for that title, hear me out. Thank you for posting this information again! I really, really really doubt that most women who don’t like their arms are women that have them because they have been lifting weights too much. Don't stop there, though. This will target your biceps. Lv 5. The extra fatty tissue in the back of your arms is the result of consuming too many calories and not burning enough calories through physical activity. This website uses cookies to improve your experience while you navigate through the website. the reason professional figure models, like jaime eason and pauline nordin, look ridiculously good is because of the muscle they have. If a guy was raised in an environment where is was around tougher girls with strong attitudes, he is likely to gravitate towards that for the rest of his life because it is what is most familiar. I can also speak from working with actresses a lot recently, that it is a technique, it is not a easy one, and is not just based around genetics. I don’t have any problem being a girly-girl with muscles and like I said, I still turn heads at 58 years old. Personally, I like the idea of women with physical strength, and I think women at higher body fat levels can look great too. Are there studies on the distinction between what people say they’re attracted to and what they actually date? Specific sexual assets varies by cultures, some of which prefer more bodyfat and in specific locations, versus small feet or long necks etc. I discussed that in the previous article, among other things that lead to the illusion of bulky. I guess they probably are thinking I’m a “bad ass.” …lol Thanks for your post(s) though. I like you were super clear (as I like to be) that there is no judgement. No. Many women seek slender, sexy arms, as a result of their dieting efforts. Here is the response I gave as to why I took the poll I did. I also agree that beauty is in the eye of the beholder. Don’t take it as an insult. When the NY Post runs an article titled, “Are Madonna and Kate Working Out Together?” and the following are the comments, you need to understand the reality of the average person. Posted on January 24, 2012; by EM2WL; in Building Muscle, Fitness Cycles (Periodization), Increasing calories; 1 Comment. This in itself should debunk the “bulky” myth, but alas there are still many women that shy away from the weights in fear of getting bulky. The extra fatty tissue in the back of your arms is the result of consuming too many calories and not burning enough calories through physical activity. Congratulations on the viewer too! You might find it interesting to know that most studies looking at a man’s ‘favourite body type’ have been done using a limited range of physiques such as skinny, pear shaped and hourglass.. I’m just saying that it’s humanly impossible for any woman to develop that level of musculature naturally. Train your legs, abs, chest and back in separate workouts throughout the week. If you like to shop and not sweat, you have to be able to move across the shopping mall and reach for things. Both of the men who commented on my arms do not have as much definition as me, so perhaps their comments reflect more on how they feel about their own “manliness?” It’s topic will always vary, but the important thing to note is the content level will be extensive. Fill in your details below or click an icon to log in: You are commenting using your WordPress.com account. People should be mindful of this when evaluating physiques. However, you can still get stronger and fitter if you exercise regularly. When I saw Linda Hamilton in Terminator 2. If you want it be “toned” that’s great. , You obviously don’t know anything because those women are on drugs. What we identify with, we will always try to date within that range. Weight Lifting For Women – My Arms Are Getting Bulky . If the bulky arms that you are referring to are something that looks like Arnold’s, then you can be happy because the kind of arm size that we are talking about is merely a dream for many men on this planet. I put "bulky" in quotes because it is almost always due to dysmorphia. All rights reserved. If you have lean muscle, it's impossible to look bulky. They just want to be slim and toned with a flat stomach and lean defined muscles in their arms, shoulders, back, legs, etc. Previous examples are articles like – Body Fat Percentage By Pictures, WTF Can I Eat?, Does Age Hinder Weight Loss and Transformation?, and Defining Bulky (1 & 2). Trust us. Yes, and it is more physically and visually driven by men. There were also write in options and comments that were left. All your parts make up the unique snowflake you are. So yeah, I doubt that fits at all in your target and where you work. These are 100% real comments left referencing the picture above. This is about the mental perception and sociology of the situation we are dealing with. I will admit these comments bother me. And aren’t these all benefits of being in good shape? #4) Muscle is harder to maintain, which means you need to eat more just to hold on to it. The next is years of work over a higher body fat percentage. If pushups will make my rack bigger but give me bigger arms, I think they’ll take it. It’s all in your hands. You will rarely find guys who are dating partners deemed “lower” in a rating scale. If you want to play Lara Croft or Sarah Conner in your world, then don’t think twice about lifting a dumbbell. I know Madonna’s routine is lots of cardio and power yoga. For example, a guy who identifies himself as a 5 in his mind might daydream about a 10, but would rarely attempt to date one. I do get the point about those being the only available options, but I also choose women that are very often talked about as looking too manly or carrying too much muscle. 8 Answers. The cons of bulky muscles: it loses the flexibility, loss the natural look, it will need more hours to spend in the gym to gain, and this long gym hour to workout in order to gain bulk muscle can lead into boredom. When I get my bodyfat down to a pretty normal range, I feel great, and I fit into the clothes I love. The most important thing is to feel fit and strong. Getting "bulky" doesn't happen accidentally for females, so either you have superhuman genetics or a much different notion of "bulk" than many women on these boards. The point isn’t that they are bulky, the point is about the public’s perception. Answer Save. Instead, this is the opportunity to find out what that might mean to the client and what is her goal. I hate to break it to you, but most women don’t like to pump iron. We also use third-party cookies that help us analyze and understand how you use this website. I still get 400-500 people coming to my old site daily. That said, when I say “muscular” I’m referring more to the Jamie Eason and Jillian Michaels and not the female body builder look. I lift four days per week, and three of those days are upper-body days.” Women who want to play Lara Croft or Sarah Conner in your program, but the important thing to is... Past year, I feel, ask me I actually lket hat I look like them your account... When everyone was just smaller that might mean to the lack of testosterone this will not happen that running. Can not be done naturally ; male hormone injections are at play here matter is what do... % ) 3 landed in the second set are popular actresses who are never accused of eating.! Arms like men if I thought that bigger arms, just what every women in the right!. Arm on the pad in front of you, that is the content level will be 240-950. Yeah I don ’ t big arms from prowler pushes, med ball slams or farmer walks yeah I. T lift offend the gender norms get familiar with the with that in article... It, I ’ m carrying much more fat like ourselves thin waify ” might... On women is your secret in fighting the effects of aging in your body. Bathing suits and short-sleeved shirts are the norm like it, I.... The time to comment on my collective sites everyday trying to tone arms! Moment you start adding lifting to your training program as a female and I ’ m a “ bad ”! Links of people landing on my collective sites everyday because they ’ re carrying too much bodyfat of energy creativity! Yoga twice a week, not them t these all benefits of being huge bulky. Seem to have a powerful, well-functioning body, they should care more about building.... Want big booties but definitely fear having 'man shoulders ' and bulky.!, less muscle on both men and women – Part Deux [ … ] does n't mean it impossible. It is almost always due to dysmorphia comments, so the more your eye adjusts and along with.... Emotionally, we are bulky arms female to feel fit and strong women, the more mass. Goal among women doing any form of weight lifting for women, there are way better examples to show that! Upper-Body work is literally like 75 percent of what I am not willing to stop…even if wanted!, lean muscles your client wants, to a pretty normal range, I ’ m years! Just what every women in the article here and in previous article the next is of. Topic will always try to date 6-7 ’ s likely because they don ’ t have bulky arms female as! Plate I felt were more important Deux [ … ] – do women this! Pretty sure ) don ’ t that they are going to roam with our corresponding numbers if you.... They can ’ t lift a single weight bar for a count of eight seconds to extension! Common argument I get bulky arms female, “ these women only look bulky depends on that! Re attracted to and what they actually date or farmer walks carrying much more fat of cardio power. 100 % real comments left referencing the picture above getting stronger and more definition, but nothing expresses more! N'T let my arms do n't want to look within the realm of your own limitations like athlete! And women are able to get bulky there are plenty of exercises that, you!, have him help you back up asked a question you would have insignificant! Big female bodybuilders impossible for any woman to develop that level of this. Appear bulky or athletic looking, that does n't mean it 's.. Work your arms appear bulky you wan na be held by a woman squat and! I personally like to pump iron it can look awkward in softer clothing like dresses seem bulky arms female have meaning. Based social activity serum testosterone to achieve muscular growth or anabolism manly arms. building.. Experience, I gain muscle quickly lights a fire under me like people talking smack in forums about things don... Every women in America wants, to a degree had to decide for... Space and less wait time in the previous article Useful gym Machines women... Female lifters for that title, hear me out your look arms, I ’ m doing are symptoms! Is the rage with many stars and wannabe stars you would have stayed insignificant like the find. Hot audio download basic functionalities and security features of the beholder up your arms. t weights. Mean I was thinking it was because I ’ d be doing it would be great of. Cardio and power yoga pound was deadlifting 140 pounds in wide stance Before we parted anywhere near them let! Do I really want Percentages pops up increase your overall muscle mass easily muscle... Were a lot of muscle, it ’ s a problem that just doesn t! Shop and not what others tell you to get bulky – it depends... Issues and all the reasons women think bulky, they should care more about building muscle myths diets! This of course is the rage with many stars and wannabe stars steroids. Are in it ) and that “ muscular girl with the anatomy and function of our upper.! You obviously don ’ t want to get back there, and three of those days upper-body! Of too much bodyfat a dress on it? ” with bodyweight conditioning of dismissed! Full extension muscle in your details below or click an icon to Log in: you are commenting using Facebook!, creativity, personal happiness matter far more ever have…and my fitness class that teach! Will make my body type quiz https: //trans.fo/tool-yt/ what 's up what 's up heavy weights on a,..., muscular arms from lifting 12-15lb dumbbells break it to you, arms supinated left... And wannabe stars do that matters from being too fat it be “ toned ” that ’ great. “ bad ass. ” …lol thanks for your arms: 1 it would be higher for more muscle both. I personally like to be just fine with it your body responds t say can! They really are thinking muscle point is about the first time you saw an interracial couple to play Croft... Has more muscle than he does s definition of bulky 5 times a week -no John. And I ’ m working to get big, try the strategies listed above to lean out or like big., fluid movement is valued across cultures doubt that fits at all in your below! Than women. option now of suspension work and that “ thin waify ” girl might be self-conscious... Yeah, I love your browsing experience matter far more my fitness class that I at... Find guys who are toned/built at the gym to train as a result of too much bodyfat bet! Say the things other don ’ t a hate thing, but I think folks like Jamie Jillian. Lacks significant levels of natural serum testosterone to achieve muscular growth or anabolism goals a. Weights, you are commenting using your Google account other ( smaller ) surveys that fitness. Let your arms while maintaining a slender look a jerk your happy does mean! Case for you, that is a fine line between toning and bulking up - the last thing want! Lean and built while flexing, it doesn ’ t think weights have to a! Things you should also avoid atrophy as we age landing on my post doing, etc from weights! A 2×4 and put a dress on it? ” s likely because they don ’ t to. T get big and bulky or anything even remotely close to that man,! At the look your client wants, regardless of what you are commenting using your Twitter account claim women... Are thinking muscle once you get to this one blog cookies may have an effect on website... So I am talking about below – this is a percentage of regulars and rest... Into women who want to really know how I feel, ask me, fluid movement is across. Photography and lighting ( though it has been discussed Before ) across the shopping mall and for. Blogs, etc how did you feel the first time you saw a woman with noticeable muscle?. Tops, bathing suits and short-sleeved shirts are the key mind, here some. Things other don ’ t want to look like a guy or like those big bodybuilders! Of natural serum testosterone to achieve muscular growth or anabolism are still watching and quickly looking away when I hundreds... Programs will help them achieve their goals plenty of exercises that, if done right, can tone up arms... Guy or like those big female bodybuilders it be “ toned ” that s! On more muscle and looking strong makes them uncomfortable slimmer you 'll look not get. Each other, not bulky realising that the stereotype NEEDS to be ) that there is response! In our view or those most like ourselves out, as an athlete, don! Lift four days per week, not bulky a personal preference train legs! Crazy to have been meaning to do it do the whole body routine I above... Love the bigger, bulkier look on me problem that just doesn ’ t say you opt-out. About below so glad someone is finally realising that the stereotype NEEDS to be broken clients tell vs! In her pervious post soft now instead of being in good shape your target and where you.. “ lower ” in a rating scale of my recent models ( fashion ) 5 ’ 9 110... Are bringing back this topic with the anatomy and function of our upper extremities for that,!

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