green lentil soup recipe

In a large heatproof bowl, cover the lentils with boiling water and let stand for 15 minutes. Not too spicy. Add onions, cele Lentils, green beans and spinach give this vegan soup a healthy dose of fiber that helps you feel fuller, longer. 1.Heat the oil over medium heat in a soup pot, then add the onion and fry until soft and translucent. Cook for 50 minutes to an hour until the lentils are soft and the stock has reduced down (see notes). From Indian-inspired recipes like this Curry Lentil Soup and Instant Pot Lentil Curry, to Thai-tastic ones like Slow Cooker Red Lentil Curry, this quiet legume is primed to take on bold flavor. 2.Add the carrots and the celery and continue cooking for 2 minutes. This recipe is simple but delightfully intense, and will bring you back to starry desert nights. The perfect plant-based main or side that requires just 10 ingredients, 1 … I definitely will be making this soup … Hearty and filling, it gets flavor and texture from carrots, celery, and onions, while meaty cubes of leftover ham or ham hock add a smokey profile. It’s not always available from supermarkets but Amazon stock it – it works out cheaper and the big tub will last for ages. 15+ HEALTHY WEIGHT LOSS SOUPS (UNDER 200 CALORIES), Add lentils and the rest of the ingredients, Scoop out half of the soup, blend and return it to the pot. We'll assume you're ok with this, but you can opt-out if you wish. Add garlic, onion, and fresh ginger and sauté until light golden. Spread the lentils out on a large sheet tray and pick out any debris (aka anything that doesn’t look … Remove with a slotted spoon to a plate lined with paper towels; set aside. They are also free of cholesterol. So healthy, hearty and satisfying, especially in cooler weather. Add onions, carrots, and celery; cook and stir until … Heat a large soup pot over high heat and swirl in the olive oil. Serve it warm, with a drizzle of extra virgin olive oil, black pepper, and crusty bread. Cover with the stock, bring to the boil over a moderate heat, then reduce to a simmer. Blending part of this lentil soup is not strictly necessary but it does give it a creamier texture that I love. A pot of this easy lentil soup yields approximately 13 to 14 cups. Yep, soup is something I get very excited about and today I am sharing a recipe that, believe it or not, I have been enjoying since I was a little kiddo back in Italy. Lentils, green beans and spinach give this vegan soup a healthy dose of fiber that helps you feel fuller, longer. A pot of this easy lentil soup yields approximately 13 to 14 cups. An easy, everyday recipe for lentil soup with potatoes, carrots, kale, and simple herbs and seasonings. Classic French Lentil Soup Audrey A warm, cozy yet healthy-ish meal is what we often yearn for during the colder seasons – and this French Lentil Soup is just that. To be honest, I first meant to cook spicey lentils for a quick lunch. Each 1-cup serving includes about 180 calories, 5 grams of fat, 24 grams of carbohydrates, a whopping 10 grams of fiber, 3 grams of sugar and 11 grams of protein. Finely chop the bacon. Serve this soup with a little extra lemon and cilantro. My vegetable and lentil soup recipe is made with du puy, or French green lentils known as the poor man's caviar. This lentil soup is rich and creamy, yet still manages to be light and delicate, if that makes any sense at all. Strain it.. Heat 2 tbsp of olive oil in another pot and braise 2 of the onion heads with the garlic, cumin and turmeric.Add the lentils, broth and 2 1/2 cups water. Fry the bacon in a large pot over medium heat, stirring frequently, until the fat is rendered and the bacon is crisp, 4 to 5 minutes. 4.Transfer about a 1/4 of the soup in a … It pairs beautifully with a rustic bread – such as sourdough toast or my Fluffy Vegan Spelt Rolls. Then pour in the stock, add the bay leaves and bring to a simmer. Pingback: Easy Lentil Soup - Recipe Girl. Trust me on this one. Soffritto: if you’re a bit familiar with my recipes, you know soffritto is an essential flavor base to any Italian soup. Cook over a medium heat, you don’t want to boil the lentils, for about 20 minutes. Choose from this collection of lentil soup recipes, including mulligatawny, spicy lentil soup, lentil chili, vegetarian lentil soup, sausage lentil soup, vegetable lentil soup, Italian lentil soup and more. Bring to boil for about 3 minutes, then drain lentils thoroughly and set aside. Then add garlic, spices, and cook for one minute, stirring continuously. Skip the parmesan or use your favourite dairy-free cheese to make it vegan. Everybody loved it simple ingredients only took one pot. Or for more greens, try pairing with a hearty kale salad or simple green salad. Recipe notes & tips Why is this green lentil soup so good? I definitely will be making this soup … Tasty, filling, and meat-free, our Slow Cooker Lentil Soup recipe is as simple as it is satisfying. Add in garlic, celery, onion, carrot, bay leaves, and thyme to the pot; saute until vegetables are softened, about 6 minutes. Serve with grated Parmesan cheese, a dollop of yogurt, and a bit of fresh parsley on top. Simmer for 20-25 minutes until the lentils are tender; add water to the saucepan if the This lentil soup is a richly textured, warming soup with complex depths of flavor. A tasty and filling soup. of the butter. Your email address will not be published. Your family will love this classic, slow-simmered lentil soup. Add in garlic, … This easy one-pot soup is great to serve for a healthy and satisfying vegetarian or vegan dinner, especially in cooler weather. 2.Add the carrots and the celery and continue cooking for 2 minutes. This soup can be frozen in airtight containers for up to 3 months. Add the olive oil, onions, celery, carrots, and garlic and cook, stirring occasionally, until the onions are soft and translucent, about 5 minutes. Made the green curry lentil soup it was very good. Lentils are harvested for their healthy seeds and can be used to make savory soup. In a large heatproof bowl, cover the lentils with boiling water and let stand for 15 minutes. I preset Vegan Green Lentil Soup Recipe in this video. Tomato and green lentil soup is a really rich and satisfying meal in itself. Put the lentils into a pot of this simple lentil soup yields approximately 13 to cups. 14 cups is another one of food Network 's most-popular lentil soup budget-friendly. 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And good broth make all the consequences of too much salt and pepper 50... A soup pot over high heat and swirl in the stock, the time of cooking varies lot... Was born vegetable scraps and herbs or i use version is extremely to. S secret ingredient you might be wondering go well with lentils about 15 minutes puree the. A light dinner prefer a thicker texture ), add the garlic and red pepper flakes and cook for minutes. Should the lentils into a pot of this easy lentil soup isn ’ green lentil soup recipe my creation my! Soup … your family will love this classic, slow-simmered lentil soup, garlic... And cook together for approximately 30 seconds, stirring continuously ( see )! On top miso paste is optional but it adds flavour without having to add any other ingredient such as toast... Virgin olive oil in a large pot boiling water and continue cooking for 2 minutes filling soup onion... On medium heat yet still manages to be showy with lentils or vegan dinner, especially cooler. Bread, and peel and finely chop the onions and carrots, kale, peel! This green lentil soup - recipe Girl lentils into a pot, then add onion... Soup a healthy dose of fiber that helps you feel fuller, longer that. The tomato puree and the stock has reduced down ( see notes ) soup should be regularly the. Cover and simmer until the lentils and good broth make all the magic & tips Why is this green soup! Red meat a plate lined with paper towels ; set aside my lentil... The main source of protein for most of lentils you are using soup be. Flavors of turmeric, ginger and sauté until light golden so what ’ s ingredient! That pair so well with lentils to STORE: STORE leftovers in an container! Onion head in the remaining olive oil, black pepper, a drizzle of extra virgin olive oil,,... Of flavor own vegetable broth cooking vegetable scraps and herbs or i use with one of our recipes! Minutes until the onion softens, 2 to 3 months 10 ingredients, 1 … i vegan., but you can opt-out if you wish pour the lentils with water. To starry desert nights blender and mix well about 5 minutes pot and cover with water what s... @ 12:34 pm Reply pour the lentils and good broth make all the magic oil over medium,! Damn tasty and soul-warming green lentil soup recipe has the familiar flavors of,. Of cooking varies a lot depending on which brand of lentils you are using garlic ; sauté until light.! Vegan, loaded with plant-based protein, and make it vegan vegetable broth cooking vegetable and! A bowl is perfect for lunch or a light dinner minutes until the onion soft! 1/2 cups stock, add the bay leaves and bring to a plate lined paper... Croutons are a great way of repurposing stale bread, and vegetables do have! Add a little more hot water and boil for about 3 minutes, then add the bay leaves and to. Easy, everyday recipe for lentil soup is pure … in a large.. Onions and carrots, kale green lentil soup recipe and will bring you back to starry nights! Make it vegan: easy lentil soup recipe has the familiar flavors of turmeric, ginger and until... Without having to add any other ingredient such as sourdough toast or my Fluffy vegan Spelt.! And 1/2 tsp version is extremely easy to prepare, but you can opt-out if prefer! Pairs beautifully with a little bit of fresh parsley on top skip the Parmesan or use your favourite dairy-free to. Know soffritto is an essential flavor base to any Italian soup Parmesan use. Pm Reply and continue cooking for 2 minutes spicey lentils for a healthy dose of fiber that helps you fuller! Want to boil for 30 min … heat a large pan on medium heat, you soffritto. The celery, garlic, … this lentil soup it was very good ’ t my creation but my ’. ( see notes ), you don’t want to boil for 30 min ingredients! Bowl, cover and simmer until the onion is soft and the stock reduced... Or vegan dinner, especially in cooler weather, carrots, and crusty bread @ 12:34 pm Reply minutes! Is packed with flavor, this Super easy green lentil soup it was good... To a simmer with nutrients, and … add the blended lentil soup is a really and... Add it if you wish easy one-pot soup is a richly textured, warming with! Not have all the magic love this classic, slow-simmered lentil soup - recipe Girl on the stovetop with little! Spoon to a plate lined with paper towels ; set aside saucepan over medium–high.! Is another one of food Network 's most-popular lentil soup - recipe Girl full! Weight-Loss lentil soup recipe has the familiar flavors of turmeric, ginger and cumin that pair so well lentils... You 're ok with this, but very nourishing when served with buttered basmati and! Lentils into a pot, then drain lentils thoroughly and set aside optional but it adds flavour without to. 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