benefits of fasting more than 72 hours reddit

Your body is always in a state of autophagy, but it will accelerate the process after 12 hours of fasting. Prolonged fasting increases your will-power, 6. Longo continued: “And the good news is that the body got rid of the parts of the system that might be damaged or old, the inefficient parts, during the fasting. You not only make better decisions from not suffering from decision fatigue but you also give yourself an advantage by having so many calories available later on during the day. Is Water Fasting Good For You? Have done one 2 day juice fast but was years ago. Most reports indicate, however, that the sustained benefits of autophagy happen after 48 hours of fasting. You asked, What is the science of dry fasting for longer than 48 hours? Autophagy is a process in the body that recycles waste from cells and has a number of health benefits. One of my biggest annoyances is when people say you're just burning through your muscle when you're fasting... No you're not lmao, Thank you!! Apply to Join. Most people just aren't going to get it. Many people have the issue of snacking late at night and ruining their caloric deficit during these late hours. Fasting for several days gives you time to think, 5. **When you fast for several days you’re going to lose weight for three main reasons: Glycogen loss: Because you have no food (and especially carbs) coming into your body, you will lose stored sugar from your muscles which translates to pounds on the scale. We will consider these studies in more detail in later posts. I thought it would progressively get harder and I thought I would be much more tired than I was. As you progressively go longer in fasting, the benefits accrue faster, but there is also more risk of complications. A state of ketosis may require over 36 hours of fasting to enter. Things got easier (but not easy) around 40 hours into the fast. Another benefit: saving you money for others thing you want to buy. Then I tried 48 hours, which is in the direction of 5:2 (it was more like 6:1 with 48 hour water fast). But, it’s not for everyone. I post regular content about keto/fasting/fat loss and more. Water loss: When you fast for several days the loss of glycogen (sugar) from your muscles will also accompany a loss in water, therefore reducing your bodyweight. Fasting for more than a day has more of an impact on reducing blood sugar, when compared to fasts lasting for shorter durations. Inflammation is the root cause of so many of our ailments. Due to its duration, a 48-hour fast may be more difficult to stick to than other fasting methods. I have two children and am frequently thinking about or preparing food and find this the most challenging aspect of fasting. Felt hungry on day one only. There are many theoretical benefits, including appetite suppression and greater mental clarity. 3. An increase in noradrenaline during fasting will also help the body utilise fat cells to burn energy. Almost of these markers peaked between 24 and 36 hours, explaining why the increase in autophagosomes between 24 and 48 hours is substantially less than between hours 0 and 24. Benefits of a Three day (72-Hour) water fast A three day water fast will give tremendous health benefits. Studies have … The same can be applied to the way we eat, later in the day, we crave more junk food. Prolonged fasting is a step up from normal intermittent fasting. Believe it or not, the less you eat the longer you will live. Discover the benefits of fasting for 72 hours and understand everything about fasting - how it changes your metabolism, stimulates fat consumption and improves your mental performance. 36 hour fasts. When you’re fasting you’re going to have a lot of time to yourself where you can think about who you are, your weaknesses, your strengths and so on.Prolonged fasting is a time for self-reflection and introspection. If you have an eating disorder you need to be mindful that fasting, despite being healthy in many ways can transform itself into another way to feed your disorder as a form of abuse. Our recommendation on this timeline comes from Tim Ferriss and his experience. It's no use trying to explain the concept that breakfast might not in fact be the most important meal of the day. Autophagy was actually recently discovered and a Nobel prize was awarded toYoshinori Ohsumi for his discoveries in the mechanisms behind autophagy. Fasting has been a spiritual practice for many religions and cultures around the world for thousands of years and for good reason. When you’re in ketosis your body is burning fat for energy. I enjoy waking up some mornings not having to think about food. **Synaptic plasticity improves, and your brain becomes more resilient to stress. I love this. Good luck with yours! If you can go several days without food (which is something that most people will never do intentionally) you can do anything. On one hand, supporters of fasting point to the many benefits that they claim fasting provides. Prolonged fasting is good for your brain, 4. Fasting helps reset your immune system, New comments cannot be posted and votes cannot be cast, More posts from the ketoaustralia community. Now I have scientific evidence to back me up when arguing with someone. Intermittent fasting increases BDNF levels. My take-away from this is that while there is certainly value in fasting longer, there also seems to be an element of diminishing returns once a fast passes the 36 hour mark. Today I'm going to talk a bit about prolonged fasting. Fasting for 72 hours can seem more daunting than it is. There are some theoretical benefits of stimulating autophagy, a cellular cleaning process which often requires 48 hours of fasting or more. This is why fasting becomes a great solution to people’s type 2 diabetes, Cushing's disease and many other metabolic diseases. So instead of laughing your way through a marathon all-you-can-eat session, plan for how you’ll break your fast. https://www.ncbi.nlm.nih.gov/pubmed/2405717, https://www.ncbi.nlm.nih.gov/pubmed/21482790, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC329619/, https://www.ncbi.nlm.nih.gov/pubmed/15640462, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3992527/, https://www.ncbi.nlm.nih.gov/pubmed/21410865, http://www.sciencedirect.com/science/article/pii/S193152441400200X, https://www.ncbi.nlm.nih.gov/pubmed/17316625, https://www.ncbi.nlm.nih.gov/pubmed/19793855, http://www.sciencedirect.com/science/article/pii/S0104423013000213, http://ibimapublishing.com/articles/ENDO/2014/459119/, https://www.ncbi.nlm.nih.gov/pubmed/19524509, https://www.ncbi.nlm.nih.gov/pubmed/15145621, https://www.ncbi.nlm.nih.gov/pubmed/24048020, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2622429/, https://www.ncbi.nlm.nih.gov/pubmed/21733821. Jumped into a 72 hour fast. So 48 hours and 72 hours, once a week fitting well into my schedule, but 5:2 not so much. Autophagy increases its processing when you fast. This increase is said to be responsible for the uplift in mood when fasted. While skipping meals is a surefire great way to burn through your fat stores, the health benefits of intermittent fasting extend far beyond simple weight loss. Fasting for 48 hours is hard but manageable. Most water fasts last 24–72 hours. Can do 18:6 quite easily but do not want to lose weight so longer fast while appealing for health benefits wouldn’t work for me just now. For National Fasting February in 2019, a group of LifeOmic employees voluntarily spent 90 to 120 hours in a fasted state “for science”. A fast will give the much needed rest to the entire digestive system to repair and heal itself. When fasting for more than 24 hours, glycogen is used by the body, consequently reducing insulin levels. While you will glean the most benefits from your 18-36 hour fasts by avoiding any calories (drinking just water, tea and coffee), it appears from research studies that having a few calories during this time won’t negate the benefits of fasting, and may not impact the benefits much at all. Fasting increases insulin sensitivity, improves insulin resistance and allows your body to use the hormone insulin more effectively (which is important for fat loss). By Gui Perdrix. Being able to stay at home helped. If food is scarce, clearly you need more of it as soon as possible in order to survive. Any tips greatly appreciated. But complete water fast for more than 72 hours is not scientific or healthy. I wanted to test how … Prolonged fasting can be done safely, but should always be done under the close supervision of a medical professional. You would then need to increase your ability to think and strategies to be creative and find ways to get food. Intermittent fasting is a general term that encompasses time-restricted eating (fasting less than 24 hours), short-term fasting (fasting less than 36 hours), and long-term fasting (fasting more than 36 hours). Prolonged fasting is a sure fire way to lose more weight than normal intermittent fasting.However, this doesn’t mean you should just do it for weight loss because there are four other incredible benefits you can expect too. This type of fasting increases mitochondrial function, which can support an increased lifespan, help fight age-related diseases, and obesity. A stronger person fast during which you can extend your fast into the afternoon, you become stronger! Naomi Whittel, autophagy has a number of health benefits including: Improving the quality and length of life... More of it as soon as possible in order to survive fasted state fasting... 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