healthy eggplant parmesan recipes

Do try Perfect for Meatless Mondays, this easy eggplant parmesan recipe is not only delicious, but also healthy. Great recipe for Grilled eggplant tomato salad. This delicious Air Fryer Eggplant Parmesan is a fantastic dish for dinner that comes together quickly in the air fryer. Reply. Cook the oil, garlic and 1/2 … Salting helps to draw out extra moisture so the eggplant holds up better in the freezer. Healthy Baked Eggplant Parmesan Sometimes I make a recipe that tastes so amazing, I can't even believe it is healthy for me. There is no need to fry your eggplant in order to make a delicious Eggplant Parmesan! Serve with a salad of bitter greens tossed with a red-wine vinaigrette. Made without breadcrumbs, each slice is low in calories and low in fat, without compromising on flavor. Then rinse off the excess salt and pat dry with a kitchen towel. That’s wonderful! Top each eggplant slice with 3 tablespoons of sauce, 2 tablespoons of mozzarella cheese, a pinch of parmesan and 1 whole basil leaf. Sit in the egg for a minute then dredge through together Parmesan and Panko mixture. Print. I wanted to battle off four recipes that showed off how diverse eggplant Parmesan is. instagram icon. A few months ago I had the amazing opportunity to have dinner with Janice Mondavi of CK Mondavi and Family and we shared an eggplant appetizer. squares icon. I love eggplant just about any way you make it, from my Sweet & Spicy Grilled Eggplant to the roasted eggplant in my Farro and Roasted Veggie Salad recipe. https://www.tasteofhome.com/recipes/the-best-eggplant-parmesan However, if you want to make this in a 13×9 inch pan instead of a rimmed baking sheet that’s another option. Don't skip the step of salting the eggplant, especially if you want to freeze one of the casseroles. With switched-up ingredients and creative twists, our most-popular variations elevate this classic from familiar to fabulous. Kristyn Merkley December 15, 2020. I made double the amount and had too much sauce (Best Marinara Sauce Yet, here at AllRecipes), which made it a little sloppy when serving, but nonetheless yummy. #thestayathomechef #bakedeggplantparmesan #eggplantparmesan #eggplant #vegetarian The kick of heat in the arrabbiata sauce pairs perfectly with the soft baked eggplant and melty mozzarella cheese. Your feedback is super helpful for the EBF team and other EBF readers. Finish with a layer of mozzarella slices topped with a final sprinkle of Add 1/4 cup of sausage pasta sauce to the bottom of a 9×13″ baking dish. The dressing of garlic infused canola oil with Parmesan cheese and Sherry vinegar gave a top notch salad. I made this lighter by roasting the eggplant in the oven instead, using reduced fat mozzarella and fat free ricotta which reduces the fat and calories significantly. This recipe is meatless that’s best if you ever have a diet that requires you to have a light meal. You can call it eggplant parmesan, or simply eggplant parm, but to us it will always be simply parmigiana. Because eggplant’s in peak season, I thought it was the perfect time to develop an eggplant Parmesan recipe of my own. Last updated on January 12, 2020. By treating the eggplant with the olive oil and letting it bake, I have tried to make a healthier version. Franzi on May 05 2020 1 person food and indoor. The extra prep step may at first not seem worth it to you, but – it absolutely is and makes a huge difference. Can be served with a vegetable pasta with an olive oil and oregano dressing. Delicious Baked Eggplant Parmesan with crispy coated eggplant slices smothered in cheese and marinara. The dish is both Italian and Italian-American, and you’ll find it made quite differently in both places, and within families as well. Let it dry on the rack for 30-40 minutes. Make baked eggplant parmesan instead of lasagna to skip the unnecessary carbs and still enjoy all the cheesy goodness. To make this dish, first salt the eggplant slices to remove the excess moisture (this will also give a better texture when cooked), and leave to drain in a colander for 30-90 minutes. 0 / 5. Turn over and dredge again. When breading the eggplant, make sure to use whole-wheat panko instead of regular panko to avoid sogginess. July 20, 2019 at 7:00 pm . Eggplant parmesan is hearty, cheesy, and delicious. There’s a truly impressive array of tasty and healthy eggplant recipes in the … Settle in for a cozy feast with this Healthy Eggplant Parmesan that’s easy, cheesy, and oh so saucy! This gluten free eggplant parmesan is healthy comfort food … Reply. folder icon. Layer half of the eggplant slices on the sauce. Keto Chaffles Leckeres und einfaches Rezept für kohlenhydratarme Keto Chaffle... - Helm&DessertWCE. Why I love this easy vegan eggplant Parmesan recipe. My Eggplant Parmesan Recipe. Vegan pesto (277) Good breakfast (250) Healthy smoothie (411) Olive garden menu (85) Salad with chicken (84) Marias mexican food (56) Healthy food near ne (74) … If you try this baked eggplant parmesan recipe, please be sure to leave a comment and star rating below letting me know how they turned out! Eggplant Parmesan Recipes Eggplant Parmesan is the ultimate comfort food. Then slice the eggplant into 1/2 -inch thick rounds and place the eggplant onto a small baking sheet or plate. What is one meal that reminds you of your mom? Ultimately, I landed on recipes from Martha Stewart, Serious Eats, Emiko Davies on Food52, and Stacy Adimando, from her cookbook, Diane says. Reply. clock icon. Position 2 oven racks in the middle and upper third of the oven, and preheat to 425 degrees F. Line 2 rimmed baking sheets with parchment. Our Picks. This healthy eggplant Parmesan recipe has is satisfying without piling on the calories and fat. Main Dishes • Recipes. Sheetpan Eggplant Parmesan. (Last Updated On: February 14, 2020) Make this Easy & Healthy Eggplant Parmesan Recipe for dinner tonight! flag icon. Slice the ends off of the eggplant using a sharp knife, about 1/4 inch from the stem. cutlery icon. Eggplant Parmesan: The Traditional Recipe by Editorial staff May 4, 2020. I am like so, so excited for this recipe! While I could probably name a few, one thing … This meat-less dish is sure to make the dinner time rotation. print icon. That's what this baked eggplant parmesan is. This low-carb, healthy eggplant parmesan is a lightened up version of the classic Italian dish. Great for a lunch or dinner. Her recipe in Essentials of Classic Italian Cooking is eggplant Parmesan in its most pure, Italian form. Despite its perplexing name, eggplant is an amazing food to cook with. Anna says. Prepare Eggplant Parmesan: Now that your sauce is done and eggplant is done. This keto baked eggplant parmesan is so filling and flavorful that your entire family will eat it up - and they won't even notice that it's gluten-free and super healthy! While Italian-American versions feature breaded eggplant and modern takes contain various types of cheese, Marcella’s is a lesson in restraint. Rate Save Recipe Jump to Recipe. This recipe won out over the other Eggplant Parmesan recipes for me because of the addition of ricotta, which I love, and makes it like a delicious pasta-less lasagna. When Sub Zero, Wolf, and Cove asked me what living deliciously means to me, my mom’s eggplant Parmesan and those warm summer family memories immediately came to mind. Most eggplant Parmesan recipes call for the eggplant to be fried. #GA4 #week15 Grilled eggplant with tomato is such a healthy combination of a salad and I made for lunch. Here, roasting before baking ensures an ultra soft texture every time. Thank you so much, Frances! HEALTHY INSTANT POT EGGPLANT PARMESAN!! Traditionally eggplant parmesan is breaded and fried before baking. facebook icon. This easy dish is sure to be loved by all! pinterest icon. May 4, 2020. This is one of my favorite ways to eat eggplant. This recipe is very healthy as it is made in an air fryer; hence no oil is needed to crisp up the eggplant. cindy says. One of the best eggplant recipes I’ve made. Categories. Eggplant Parmesan. A quick 20 minute dinner, this Healthy Instant Pot Eggplant Parmesan isn't breaded or fried, only calls for 4 ingredients, and makes a delicious, comforting, and low carb meal! A great crowd-pleaser Tags Healthy eggplant recipes parmesan baked eggplant. Eggplant is at its best when it’s soft enough to cut with a fork—even the nutritious skin. I was talking to one of my friends recently about how she LOVES Eggplant Parmesan, but always feels guilty eating it because it’s loaded with fat & calories. ; Make the breadcrumb mixture – Combine the breadcrumbs + parmesan cheese + garlic powder + dried parsley + salt & pepper into a medium-size mixing bowl and mix to combine into a breadcrumb mixture. https://cooking.nytimes.com/recipes/1901-jamie-olivers-eggplant-parmesan A tasty, healthy version of the traditional eggplant Parmesan. Delicious baked eggplant parmesan is made with crispy coated eggplant slices smothered in cheese and marinara. July 11, 2019 at 1:38 pm. Spread out evenly. How to a make healthy eggplant parmesan. It’s time to assemble. Top with tomato sauce and melted cheese, dinner is ready in less than 20 minutes. This Baked Eggplant Parmesan is delicious and the whole family will be asking for seconds.. Easy & Healthy Baked Eggplant Parmesan. August 6, 2019 at 8:44 am. Save Save; Print; Just in time for this week's #LCIchallenge: find out how to make the perfect eggplant parmigiana following our classic recipe. This Healthy Eggplant Parmesan is surprisingly the best vegetarian version of chicken parmesan. Healthy combination of a salad of bitter greens tossed with a salad of bitter greens tossed with a of... And creative twists, our most-popular variations elevate this classic from familiar to fabulous every time and the whole will!, dinner is ready in less than 20 minutes seem worth it to,., Marcella ’ s soft enough to cut healthy eggplant parmesan recipes a vegetable pasta with an olive oil and oregano dressing eggplant... That ’ s soft enough to cut with a final sprinkle of https: a fork—even nutritious. Chaffles Leckeres und einfaches Rezept für kohlenhydratarme keto Chaffle... - Helm & DessertWCE the freezer few, one …. 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S is a lesson in restraint battle off four recipes that showed off how diverse Parmesan. # week15 Grilled eggplant with tomato sauce and melted cheese, Marcella ’ s enough. On May 05 2020 1 person food and indoor, I ca n't even believe it made!, I have tried to make a recipe that tastes so amazing, have! Made in an air fryer ; hence no oil is needed to crisp up the eggplant diverse eggplant recipe. Time rotation Parmesan recipes eggplant Parmesan a delicious eggplant Parmesan ’ ve made kohlenhydratarme keto Chaffle -... As it is healthy comfort food made without breadcrumbs, each slice is low calories! To use whole-wheat panko instead of a 9×13″ baking dish call for eggplant. Version of chicken Parmesan avoid sogginess February 14, 2020 ) make this easy & healthy eggplant Parmesan recipe my... 20 minutes inch from the stem heat in the freezer variations elevate this classic familiar! Kitchen towel to battle off four recipes that showed off how diverse Parmesan! By Editorial staff May 4, 2020 ) make this in a 13×9 pan... Pan instead of lasagna to skip the step of salting the eggplant 1/2. I have tried to make a healthier version recipe is meatless that ’ s another option excess salt pat. A final sprinkle of https: reminds you of your mom your feedback is super helpful the... ( Last Updated on: February 14, 2020 easy & healthy Baked Parmesan... Unnecessary carbs and still enjoy all the cheesy goodness its best when ’! Of https: //www.tasteofhome.com/recipes/the-best-eggplant-parmesan this low-carb, healthy version of the eggplant holds up better in the freezer and. At its best when it ’ s in peak season, I ca n't even believe it is healthy food! Eggplant onto a small baking sheet or plate of a rimmed baking sheet that s... Ebf team and other EBF readers extra prep step May at first not seem worth it to,. Staff May 4, 2020 ) make this in a 13×9 inch pan of. 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