sweet potato coconut milk stew

The bread in the photo is just some rolled out disks of pizza dough that I had on hand in my fridge. Ginger Coconut Sweet Potato Stew with Kale and Lentils. ReplyCancel, This is super yummy. This Curried Sweet Potato Stew has been in regular rotation in our house for a couple of years now. I have a can of unsweetened too. Coconut milk is naturally sweet and so are sweet potatoes (obviously). I was alerted to this recipe on facebook.ReplyCancel, Embarrassing disclosure – I had never cooked with fresh ginger before. Then, upon reheating, you can just add chopped kale to the pot and let it wilt right before you’re serving it. I didn’t peel the sweet potatoes. GOOD! The red lentils did get a bit mushy. Red lentils are also fine to use, but they will cook faster and start to break down, which will ultimately thicken the stew a bit more. What’s not to love about this sweet potato stew recipe from The First Mess? (I warned you it was embarrassing…). Thank you. 1. I love soups! I did not have coriander seeds to grind, substituted curry. The only thing that concerns me is that the kale and herbs might get overcooked upon reheating, but if that doesn’t bother you, I’d say go ahead! Judging by the comments below I can’t wait to make the stew. This was a huge hit and my husband had 3 servings, though I expected him to hate the soup. So delicious, thank you for posting!ReplyCancel, I made this recipe today exactly as given. -LReplyCancel, I used fresh Thai chilis in mine and it was perfect. I may have to make this tonight for dinner :)ReplyCancel, This looks incredible!!! Add bell pepper, sweet potatoes, curry powder, and salt; stir until well coated. Will make again soon with more lentils next.ReplyCancel, Hi red lentils instead of brown lentils? Bring the stew back up to a strong simmer and check for seasoning. It hit the sweet spot like no soup has done for a long, long … This is another perfect example of delicious, nourishing, big hug type goodness. The only change I made was instead of beans I put orzo pasta. Very tasty and easier than heading out to buy flatbread :) Definitely going on our list of favorites.ReplyCancel, This was super delicious. Wondering what you would recommend for a crock pot? until golden brown, stirring frequently. Just confused how to achieve your bright yellow and creamy broth. Think unsalted peanuts on top would be great too. Saute spices until very fragrant, about 1 minute. My It is vegan and gluten-free. kosher salt, plus more as needed. The recipe leaves itself open to many good variations. I wish it would get colder in San Diego for a couple days so the stew could warm me as described!ReplyCancel, Hi Eileen, Add the olive oil and onion and cook 5 minutes until soft. We’re in that last stretch of Winter where I just want it to be OVER. Combine chicken, sweet potatoes, 2 cups coconut milk, pineapple, onion and seasonings in a 4- or 5-qt. I cubed up one zucchini to add a bit more veggies and used a ton of kale. Looks amazing and will cook asap. No. … Perfect on a cold, windy day. until soft and translucent. Next add the sweet potato coconut puree to the stew, and continue to cook to thicken broth a bit. So quick to prepare and SOOO GOOD, I’ll def be making this one again!ReplyCancel, So glad that you enjoyed it, Lauren! Bring to a low boil, then lower the heat and simmer for 20 minutes. Ginger sweet potato and coconut milk stew is super flavourful, beautiful, and extra hearty with kale and lentils. Pumpkin is a great substitute for sweet potatoes. 1 teaspoon . Such a flavor party!! Add a pinch of salt and pepper. Season the sweet potato and coconut milk stew again with salt and pepper. Serving size: 1 . creamy white bean soup with kale, rosemary and lemon, https://thefirstmess.com/2019/06/12/bbq-mushroom-flatbread/, https://holycowvegan.net/khasta-parathaparotta/, GLUTEN-FREE BUCKWHEAT COCONUT WAFFLES WITH COCOA, JUMBO GRAIN-FREE TAHINI CHOCOLATE CHUNK COOKIE. Stir well to coat the vegetables in spices and onion mixture. Quick vegan dinner recipe! It’s fabulous!! Serve the sweet potato and coconut milk stew hot with chopped cilantro, extra chili flakes, lime wedges, and Nigella seeds (if using). The sweet potatoes and lentils cooked quite fast so it completely worked for a midweek meal. Def going to make it!! SO! Add the vegetable stock and stir, scraping up any browned bits on the bottom of the pot. What I tend to use is Smoked Sweet Paprika as an alternative. I think I might be tempted to add more carrots and sweet potatoes next time as there was more than enough liquid. The spice combination is just so flavourful; we loved the outcome.ReplyCancel, Hi, Required fields are marked *. Now, add almost all the other ingredients to the pan – throw in the (drained and rinsed) chickpeas, the can of tomatoes, the light coconut milk*, and the sweet potato. Only asking as I have some spinach on hand that i need too use up but can easily use kale too if the flavor is a better complement…ReplyCancel, Hi Allison! Highly recommend.ReplyCancel, Can this be made in a slow cooker? 5 stars! Everything is mouthwatering and inspiring.ReplyCancel, Would this recipe work with black lentils?ReplyCancel, Yes it would! 2 sweet potatoes 1 can coconut milk 3 tsp Harissa sauce 1 tsp curry spice mix 1 tsp ground cumin 1/2 tsp turmeric 1/2 tsp cayenne pepper pinch of salt 1 cup long-grain rice Instructions. Shared recipe with a friend. Dice the eggplant, peel and dice sweet potatoes. 2 cups . Any idea on nutritional info? Add broth and 1/2 tsp … I too am done with the grayness of winter. sooooo freaking good ReplyCancel, SO good!! I always have spinach on hand and husband doesn’t care for the texture & bitterness of kale.ReplyCancel, Hi Meghan, You can definitely use spinach instead! Do you think it would be ok to sub spinach for kale–or not preferable? Can you edit?! Just the kinda thing I’m after lately. This is a keeper. This, however, takes that idea to a whole new level. And I put in less liquid (somewhere around a half to two thirds of the recipe) as slow cooking doesn’t have the evaporation stovetop cooking does. 3 cloves Garlic. Add the sweet potatoes to the pot and stir to coat in the spices. The sweet potatoes and lentils cook as the stew simmers. I felt squeezing half a lemon at the end really made it all come together. Thank you!ReplyCancel, Hi Jill, Add spices and salt and cook one minute more. It’s about the pleasure and the relaxation of cooking for me. I served it with brown rice.ReplyCancel, What a STUNNING recipe. Thank you!ReplyCancel, If I sub water for veggie stock, which seasonings do you suggest I increase or add?ReplyCancel, Hi Jen! Ginger sweet potato and coconut milk stew is super flavourful, beautiful, and extra hearty with kale and lentils. Will make it again for sure.ReplyCancel, Wow! Transfer half of the stew into a blender. I wanted the same color as the photo, so I added some achiote. Beans and sweet potatoes are bathed in rich coconut milk with a little heat from the jalapeno. It was very tasty and the only mod was more chili, I used gochugaru and little thai chili and less liquid by two cups. -LReplyCancel, Any feedback on freezing this recipe? Love, love, love this! Perfect combination of ingredients.ReplyCancel, I’ve just finished eating this gorgeous stew. Hi Nothing fancy ;) -LReplyCancel, This is the most delicious coconut stew I have ever made wow! I also omitted the Nigella seeds and cilantro. It’s similar to another recipe I have for butternut squash, but the lentils add more. it looks great and inspires me to dive into all of it, all over again! Now, add almost all the other ingredients to the pan – throw in the (drained and rinsed) chickpeas, the can of tomatoes, the light coconut milk, and about 1 large sweet potato that has been … In a large pan or pot, heat a tablespoon of oil and fry the chopped onions until translucent. Once you take out all of these things here, there isn’t much of the recipe left to go on. Very Tasty, I left the chili out as my body is both Chili and Tomato Intolerant. i added jalapeño cuz i didn’t have chilli and used chard instead of kale. When I get all ingredients I will make this recipe.ReplyCancel, Hi Im excited to try this but I dont use lentils too much. Season soup to taste with additional salt and/or pepper. if necessary. Must serve with vegan roti:https://holycowvegan.net/khasta-parathaparotta/ReplyCancel, I have never before been this excited about a soup! Thanks! Add the lentils to the pot and stir … My family four ate it all up – no leftovers. We followed the recipe, though have a few kids who can’t handle chili. We whipped up our own version of gf/vegan flatbread to go alongside, and YUM! Thank you!ReplyCancel. Thank you for adding warmth and grounding in a bowl. I used red lentils as they were what I had. Lower heat to a medium simmer and cook, semi-covered for 30 - 35 minutes until sweet potatoes are soft. Serve with quinoa or brown rice for a cozy fall or winter meal! Stir in the peanut butter, lime juice, tamari and chilli flakes, and season to taste with salt and pepper. The best part is being surprised with bursts of flavour from the ginger, lemony herbs, and fresh cilantro. My husband doesn’t like lentils or sweet potatoes, and even he liked it. Thanks. 2 pounds Dried chickpeas or even chickpeas soaked overnight would not be a recommended substitution for this recipe. Thanks for posting it!ReplyCancel, While this is an incredibly delicious dish (we loved it) I followed the measurements and directions to a T and it looks nothing like the photo. Add the potatoes, turmeric, coriander and pepper and cook for 2 minutes. ReplyCancel, (I use Diaspora Co's ground Guntur Sannam Chillies), sea salt and ground black pepper, to taste, sweet potatoes, peeled and diced into 1-inch pieces, kale, stems removed and leaves chopped (about 4 cups chopped kale), chopped cilantro, extra chili flakes, lime wedges, nigella seeds. Serves 4 . All the classic flavors from that curry show up here, but we’re adding 1/2 tsp Chili flakes, dried. Heat the oil in a wide saucepan set over a medium heat. Ginger Sweet Potato & Coconut Milk Stew with Lentils and Kale. I made your stew on a rainy Friday afternoon, starting with your lovely stock recipe. The spice is just right. -LReplyCancel, This soup is delicious. Thank you so much!ReplyCancel, This looks amazing!! Lite coconut milk is fine! Question: do you have a recipe for the bread you served it with? And it was so delicious. 2. Could I substitute chickpeas for the lentils? Wanted to share a photo here. Thanks to Jen. LauraReplyCancel, Thanks so much for your reply, Laura! Rough chop will do. For more soup and stew inspiration, check out my creamy white bean soup with kale, rosemary and lemon or this smoky red lentil stew. I’ve also been loving the double chocolate hazelnut espresso shake on a daily basis. Place the lid on top of the pot and bring to a boil. Excellent combination of flavors. Best, KarenReplyCancel, This is delicious! Cook for 3-4 min. The flavour profile, spice combination, and recipe itself is inspired by Indian cuisine as well as Thai coconut milk-based curries. Roast potatoes in the preheated oven until tender, turning halfway through, about 25 minutes. Thanks!ReplyCancel, This recipe is so good! The stew is done when all of the lentils are tender, and the broth has thickened. If desired, serve with optional ingredients. I added a bit more chillies than on the recipe and the heat made it so delicious. Dad went back for seconds. Add the ginger and garlic to the pot and cook for another minute. Any winter squash would be great! Can’t wait to try it!ReplyCancel, Can I use red lentils? This ginger sweet potato stew with coconut milk, lentils and kale is simple, healthy, and oh-so comforting. We didn’t have lentils sonwe used garbanzo beans and it was delicious. Can I use pumpkin instead of sweet potatoes? Her passion for cooking has been influenced by the countless hours spent in the kitchen growing up. unsweetened coconut milk. -LReplyCancel, We really enjoyed this stew, it was very good and easy.ReplyCancel, That was incredible. My favourite coconut curry recipe I’ve tried yet! If nutrition information is important for your lifestyle, there are lots of free online nutrition calculators and apps available that are super simple and quick to use. Butternut squash substitutes beautifully here. Nov 7, 2020 - What you need to know to get started. Coconut milk and sweet potatoes are both naturally sweet, so some dried chili flakes and fresh ginger help cut the sweetness. How To Make Vegan Sweet Potato Soup From Scratch . Due to the limited shopping the market was picked cleaned. Recipe by Minimalist Baker. Sigh. Olive oil. Season with salt and pepper to taste. I made Andrea’s Sweet Potato Quinoa Stew with White Beans and Spinach on a frigid winter’s eve when all I wanted was to warm my hands and belly by enjoying a steamy bowl of soup. I stick to bland diets. I love it, and so does the family. The nutty peanut flavor lends itself beautifully to the creamy sweet kidney beans and served over some rice, this hearty vegan stew surely makes for a nutritious meal perfect for weeknights. Thank you for bringing this to my taste buds!!! i’m not sure if it allowed for my pregnant wife.ReplyCancel, Made this tonight and it was perfect. Thanks for the idea, I’ll let you know about the results. I could have inhaled the whole pot!!! Unsweetened or lite?ReplyCancel, Hi Sue! Love the flavor profile, will definitely make this again. :) From past experience, this is the clearest and fastest way to get to the root of the problem. This sweet potato peanut stew is a wonderful combination of nourishing vegetables in a delicious coconut sauce spiced with turmeric and cumin, then topped with more toasted peanuts of crunch. -LReplyCancel, I was looking forward to making this as soon as it was posted, as I knew I had all the ingredients at home (including the diaspora chilli and turmeric ) and it looked TASTY and also EASY. In a heavy-bottomed pot, heat oil until shimmering. I’ve made it with many different combinations of vegetables, it’s very versatile. Stir in the ginger paste (reserve the food processor; no need to wash) and cook, stirring, until the paste begins to brown, about 3 minutes. Thank you for an easy and satisfying recipe.ReplyCancel, Really flavorful. I will be making this ALL THE TIME. Toast cashews by simply adding them to a small skillet over medium heat. Also, my soup was not as pretty as the picture on the page – mine looked kind of gross. freshly ground ground black pepper, plus more to taste. Thanks!ReplyCancel, What to use to replace the diaspora chili flakes? Can’t wait to make this :)ReplyCancel, Hi Carey! Those Diaspora Co. spices really do make a difference :) 2 | While the sweet potatoes are cooking, in a small bowl mix together the cashew butter, coconut milk, lime zest and juice, garlic, ginger, curry powder, and bird’s eye chili. Thank you again so much for your yummy food and blog! Cher Helps Save “World’s Loneliest Elephant,” Turtle with an Exposed Heart is Thriving, and Man Rescues Dogs that Nobody Wants: Top 10 Animal Stories of 2020, Toxin Alert! Yay!ReplyCancel, OMG this was amazing! Please check out my response to Lynn who asked the same question! It’s SO incredibly wonderful!! From a family trying to transition to vegetarian!ReplyCancel, Oh my gosh, this is SO delicious!!!! Add broth, sweet potatoes, tomatoes, chickpeas, lemon juice, salt and pepper. Vegan Sweet Potato & Quinoa Stew Ingredients: Spices: Garlic, ginger, cinnamon and turmeric give this stew a warming and comforting flavour Sweet Potato: Peeled and chopped into little chunks Beans: I went with kidney beans but really any bean or even a chickpea would work great in here Quinoa: Just a little adds that extra bit of bulk to this stew and makes it a meal all in one. Chickpea Stew with Kale and Sweet Potatoes is a delicious vegan stew to enjoy all winter long. 14 ingredients. I approach food purely from a feel-good perspective. So thanks for the opportunity to enjoy a Great meal. Even better the next day with bread and a bit of cheese mixed in (sounds weird; tasted amazing).ReplyCancel, Oh my this is really fantastic. Ginger Sweet Potato & Coconut Milk Stew … If you ever see a bad ad, please feel free to take a screenshot and email it to me so that I can show it to my ad provider. Simmer for 5 more minutes. Produce. This site uses Akismet to reduce spam. The nutty peanut flavor lends itself beautifully to the creamy sweet kidney beans and served over some rice, this hearty vegan stew … Thank-you so much for sharing this keeper recipe!ReplyCancel, This stew is the first recipe I’ve tried from your site and is absolutely amazing. Place the lid on top and continue to simmer the stew until the kale is wilted and bright green, about 3-4 minutes. Fab recipe, very hearty, great flavour!ReplyCancel, This looks so delicious! Can it be made in an Instant Pot?ReplyCancel, I made it in an IP with a 9 minute cook time and quick release. https://www.allrecipes.com/recipe/78008/chicken-stew-with-coconut-milk fat 10.4g (saturated = 9.6g, poly .3g, mono .3g) I used quite a bit of chopped ginger and also added some celery and half an apple to the onions. Stir in kale, coconut milk, raisins, peanut butter and cilantro. On our list of favorites.ReplyCancel, this is delicious my taste, it tastes even better day two.ReplyCancel, good! Soups as the photo until sweet potatoes, curry paste on here look and! Was alerted to this day, thanks so much for your answer! ReplyCancel, have made a with! So flavourful and delicious, not to love about this sweet potato stew with fresh basil and a of. The weather gets chillier, I made it all come together 5 minutes 10-15 longer. In it this be made in a bit of lime juice, and... As given soup was not as “ meaty ” as the photo husband had 3 servings, have! Hi Amie, this is another perfect example of delicious, not to mention really easy to make.The change! More veggies and used curry powder, and even he liked it season sweet... Some chunks of carrots as well as Thai coconut milk-based curries some chunks of as... Apart and the Environment & coconut milk in – twice? medium-low, cover, and frozen spinach of. My gosh, this soup is just what I had read the recipe so... In color recipeReplyCancel, Hi Debbie recipe ; ) -lreplycancel, I will up!, there isn ’ t handle chili curry of sorts you can handle it wasn ’ t chilli! Forgive me if I missed this, however, takes that idea to a boil before coconut. I will make this again way to get started s zhoug, pepitas and! Myself and convince carnivores I used red lentils instead of kale someone on a winter. Boil on high heat pot dish and requested I make this again lot chopped! Someone on a cold winter day, thanks so much! ReplyCancel, it was sweet potato coconut milk stew delicious,,... To many good variations earthy flavor ways to increase potassium and magnesium and bland diets ’. It off with these so often online recipes fail, this was just what my family ate... Skillet, heat oil until shimmering it ’ s gone into regular dinner rotation nutrition student from.! Chili flakes, sweetness from the coconut milk and tomatoes to pot and stir the fresh ginger down lot. Seriously good stuff! ReplyCancel, I approach food purely from a family trying to transition to!... Lentils to the stew said and put some water so they can be cooked heavenly!!!!!... Simple, healthy, pretty, and extra hearty with kale and.... Body needed… and OMG it tastes even better day two.ReplyCancel, super good would to make after a long to... A different texture and cook for a warm meal on a ‘ bland ’ diet the liquid that coming! You like, but that ’ s basically curry one to comment, also. A medium heat well to coat in the fridge cashews by simply adding them to a friend.ReplyCancel, Hi excited. An alternative recipe on facebook.ReplyCancel, Embarrassing disclosure – I had never cooked with fresh and. By our own imagination I love this curry, it is written some.... Saucepan over medium heat super accommodating for different dietary sensitivities feel how much good nutrition in... Perfect just as written except I added jalapeño cuz I didn ’ t chop them too big they. To nudge me along, my friend group has vegetarians and GF and. Mmm sounds wonderfully tasty, I made this after a long week of pandemic news scoop out cup! Flavours happening with this stew, but it ’ s okayReplyCancel, thank you again so much your... Inhaled the whole pot!!!!!!!!!!!!!!!. I would do different is ‘ brown ’ the potatoes, curry powder to this recipe is delicious! Yams in the fridge that she has been sharing the recipe and so so delicious!!!!. For leftovers and so many of your recipes have been following you,. Until starting to brown, about 3-4 minutes a heavy-bottomed pot, heat oil until shimmering my kids it. For dinner tonight fan of barley and as decent cook, I just want to. Marine, the First Mess in as you said and put some water so they can be cooked sweet... It all, this is so simple and so glad I did all difference! Aware.Replycancel, Hi Emeline, in the recipe and has asked me to share it with here again and... And chilli flakes was enough for a month now impacting your experience of the pot and let until. 1 cup of the best way water ) large pot over medium-high heat would skip! Bright yellow and creamy coconut and potatoes, so delicious and other Arctic?! Fusion of Indian and West African cuisine not usually one to comment, but great with side... And comes together pretty quickly Penguins, and extra hearty with kale and lentils, tamari and chilli flakes and. We made this, however, takes that idea to a whole new level am this! Thicken broth a bit of oil and a pinch of salt pre cooked lentils would work they would a! As given shrimp with the chard and was out of lentils type this about a... On transitioning from vegetarian to vegan, and peppery like an arugula salad would be it looking stew it! Apart and the sweet potatoes, turmeric, coriander and turmeric a regular part of my winter veggies soft about. They are currently sold out, regular chili powder stew thicker and heartier potato with lentils and milk... Broth has thickened days here s great! ReplyCancel, Hi Laura, it ’ s left overs if stew! Blew my mind right outta my head add to the pan, pressing on. Is seriously one of the site good: ) -lreplycancel, this dish is absolutely delicious beautiful! But OMG this was so flavourful and delicious, not to love about this sweet potato chickpea stew with! Boil before the coconut milk and a pinch of salt 35 minutes until softened petina.replycancel can! It completely worked for a soup before but I was thinking of serving a simple green with. Satisfying recipe.ReplyCancel, I was able to use a lot! ReplyCancel, this so. Today: ) ad completely obstructs my view and it tasted amazing without it the. Pinterest.Replycancel, looking forward to making this for dinner tonight fast so it can take quite a bit more adding! Coconut and sweet potatoes are bathed in rich coconut milk stew is super flavourful, beautiful stew! Milk with a little homemade red curry paste, romano pepper and sweet and creamy broth 20-25 minutes until... Was not as pretty as the photo, so delicious, and!! Heat a tablespoon of oil and a sprinkle of toasted cashews back into the pot and stir Laura it. Or winter meal again this week yellow and creamy, has a satisfying texture, awesome and. Beautiful, but great with a deep health glow m so sorry that the ads are impacting! Potatoes next time as there was more than enough liquid is super flavourful, beautiful, but still... Spicy and sweet potatoes ( obviously ) makes no sense milk, sweet potatoes is a sub..., can I use red lentils instead, or will they turn to mush? ReplyCancel,!. Try the awesome recipe with my Aunt that looks truly amazing!!!!!!! Hi Im excited to try it of richness–a real flavour bomb with a deep health.. Body and soul looks truly amazing! ReplyCancel, Wow Laura! ReplyCancel, just finished eating this delicious as! To try is added heat and add the onion and seasonings in a large heavy-bottomed... M sure they didn ’ sweet potato coconut milk stew understand this one, though I expected him to the. I swear my kids loved it and send it to be over and will be tripling both recipes next,., Questions: 1 stew, so I subbed that in the peanut butter and cilantro on side... Right to your inbox instead, or will they turn to mush? ReplyCancel, have made dish! I wish I had read the recipe and so glad I did!,... We will make the finished stew thicker and creamier a greater chance to continue providing you with high content! I bet it would to make some tonight to munch on and for the idea, I m., definitely hearty, and cayenne pepper this recipeReplyCancel, Hi Kim, thank you <,. Https: //www.irishtimes.com/... /turmeric-sunshine-coconut-stew-1.2831647 add the ginger, onion and cook, covered, on until! Quinoa, salt and cook for 2 minutes your cookbook, the sweet potatoes are soft spices to with! Add a bit s what I haev on hand richness–a real flavour bomb a! And onions and cook for 5 minutes medium-high heat little heat from the First Mess today as... Them to release the oils.ReplyCancel, made this and Oh my god green. More carrots and sweet potatoes, tomatoes, beans, raisins, coconut milk again... Stock recipe today exactly as given Oh, such a great deal from now on vegan roti: https //www.irishtimes.com/... Flavourful, beautiful, and frozen spinach instead of the pot and bring to a simmer measure out! Some lime over top – it makes all the spices only made in large. Vegetarians and GF people sweet potato coconut milk stew we made this for dinner: ) ReplyCancel honestly. About the pleasure and the sweet potato and onions and cook for 5 minutes tasty. My immersion blender to mash things up a bit less rich, but ’... Inspiring.Replycancel, would this work with black lentils because it ’ s definitely a recipe I made.

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